Sun-Dried Tomato Pasta a la Puttanesca

By Jessica Swartz May 15, 2023 31 mins read 208 Views

This delicious dinner comes together quickly and easily! If I had some prosciutto in the house, I would have used it in this recipe. In such cases, instead, I use dry-cured dry-cured ham, or dry-cured dry-cured sausages, which my husband often purchases. This recipe is not suitable for regular smoked sausage. This dish would be too greasy and not very tasty. In a pinch you can use lean bacon, but the taste will be different.

Classico sun-dried sauce pesto is the brand I use, as it has only 7 net carbohydrates per 1/4 cup. This amount is spread over 4 servings. The nutritional information is calculated as if the dish had been made with prosciutto. The flavor was amazing! My husband told me I could make this again at any time, and I also loved it. This recipe works well once you reach phase 2 of Atkins. However, those on Induction should leave the white wine out.

INGREDIENTS:

Butter unsalted 2 T.

3 oz. I used red onion chopped.

Four slices of prosciutto chopped (or four ounces) Highly smoked dry-cured ham or sausage, sliced

1 Roma tomato, roughly chopped

Can of sliced mushrooms (or 4 fresh medium sliced mushrooms)

10 black olives, sliced

Parsley, 1/2 c.

White wine

Dash red pepper flakes

Classico Sun-dried Tomato Pesto, 1/4 cup (sold as a jar).

1/2 c. heavy cream

11 oz. Zeroodles Penne noodles with oat fibre (or 4 portions of your favorite noodle alternative like zucchini noodles).

Melt the butter in a medium non-stick pan over medium heat. Saute until tender. Add the remaining ingredients except for the cream and noodles. Reduce heat to medium, then add the cream. Continue to simmer until the sauce begins to thicken. Add the noodles, and coat well. I let mine simmer for about 5 minutes longer. Serve immediately with a green salad.

NUTRITIONAL INFORMATION: Each serving contains:

276.3 cals, 20.2g fat, 12.2g carbs, 5.92g fiber, 6.28g NET CARBS, 6.75g protein, 586 mg sodium

By: Peggy
Title: Sun-Dried Tomato Pasta a la Puttanesca
Sourced From: buttoni.wordpress.com/2023/05/15/sun-dried-tomato-pasta-a-la-puttanesca-2/
Published Date: Mon, 15 May 2023 15:24:18 +0000

Frequently Asked Questions

Is keto right to you?

Investigating what is "right" for you and your journey means making a deliberate choice to ask hard questions and do your research. That is why the age-old keto diet has been around for so long and remains popular today - it is believed to offer health benefits far beyond just weight loss.

Ask yourself what your health goals are. Are you looking to lose weight, increase mental clarity, or balance your gut microbiome? Although there are no single-size-fits all methods, keto is a good place where you can start.

Keto is about reducing the amount of carbohydrates you consume. It works best when you have 20 grams of carbs per day. This pushes our bodies into a biochemical state known as nutritional ketosis - basically using fat as our energy source instead of sugar or glucose. You may find it difficult to stick with this strict carb limit initially, but over time you will adjust and master it.

If you can maintain a high nutritional quality and consume certain healthy fats (such as Omega 3 and other beneficial mono/polyunsaturated fatty acids found in avocados or salmon), you should experience beneficial metabolic effects when you follow a ketogenic lifestyle. This is true regardless of whether you're looking to improve your overall health or body composition.

Keto can be sustainable if balanced with optimal nutrient intake, so make sure any food choices adhere to real whole foods in their most natural form for maximum benefit - don't overestimate portion sizes either! If done correctly, keto could be very beneficial for your individual needs, so take the time to learn more about it through reliable sources before taking any big steps forwards (or backward).

Can you eat oatmeal on keto?

Unanswered issues can make it difficult to find the right answers. Many feel lost and confused when it comes time to choose the right food for the keto diet. You'll notice this especially with oatmeal, which has a lot of carbs.

But despite popular belief, oatmeal can be successfully integrated into a keto lifestyle - under the right circumstances. It all depends upon what kind of oatmeal you purchase and how often you eat.

Finding a form of "keto-approved" oatmeal starts with examining ingredients like nuts, seeds, and other low-carb additives that bundle together in one deliciously nutritious meal. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.

You'll also want to keep a watchful eye on portions when adding oats to your daily menu. It's not a good idea to go on a marathon or make too many breakfast bowls. Instead, be mindful of portion sizes and use innovative ingredients like coconut oil, chia seeds, cinnamon powder to maximize flavour.

Ultimately oatmeal can provide an unconventional breakfast option within a firmly established nutrition plan like Keto if done with all the right steps in mind. Don't let anyone tell your tastebuds that you have to stick to your principles. Proper prepping can yield serious results.

What happens if your keto diet includes more than 20 carbs?

Consider the possible ramifications of eating more than 20 grams of keto carbs. This is an important thought and should be carefully considered. Consuming too many carbohydrates can lead to weight gain, or even stalling weight loss.

Unravelling the conundrum of how much is too much when it comes to carbs requires understanding how they interact with your body and how quickly your body processes them.

Avoiding too many processed carbs when following a low carbohydrate diet such the ketogenic diet is key. The rule of thumb is not to exceed your body's requirement for energy, which means reducing your total carbohydrate intake to no more than 20g per day. This number is critical to maintaining ketosis. Excessing this amount can cause imbalance in the body and slow down progress.

For optimal health and best results with tracking macronutrients, it is a good idea to stick within the recommended limits of a ketogenic diet. Doing so reinforces how your body breaks down these macro components for energy production - an essential process for those seeking sustainable weight loss and physiological balance.

Statistics

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

How To

Calculating your Macros on a Ketogenic Diet

Discovering the best approach to keto living is essential in achieving and maximizing your results. Calculating your macros while on a ketogenic eating plan can be both easy and complex.

Understanding macro nutrition is essential to understand what Macros are on the Keto Diet. Further explanation of this term is required for the body to function well and thrive. By measuring each nutrient intake, our bodies benefit from their functions.

Meal prepping with macros in mind requires planning and observation so that you can successfully chart your progress along the way. It's possible to ensure you're taking into account daily meals, snacks, as well special occasions, such as holidays, or food challenges while traveling so that you make the best decisions for you, your health, and your personal journey.

Remember patience is key when it comes to macro tracking. Flexibility can allow for improvement and allows you to adjust if necessary. You can shine by learning macro nutrition in a fresh way.